resistance rope
- Regular price
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34.00 SR - Regular price
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- selling price
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34.00 SR
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Benefits of resistance exercises:
- Increase calorie burning: The process of burning calories continues for two hours after exercise.
- Increase basal metabolic rate (BMR): Helps burn more calories around the clock, all day.
- Improve physical fitness: Enhance strength and endurance.
- Bone Strengthening: Resistance exercises improve bone density and increase bone strength.
- Increase flexibility: Improves flexibility of the body and joints.
- Injury prevention: Resistance exercises enhance body stability, reducing the risk of injuries.
